Some scientists argue that your body has something called ‘adaptive thermogenesis‘, which means your body automatically adapts to make sure you have the optimal calorie intake without burning too much energy. However, the same stimulants that supposedly cause this boost (namely caffeine) do carry other dangers of overdose. Celsius just claims to boost this natural process by creating more heat, thereby burning more fat. When we exercise (without energy drinks), we already naturally raise our body’s temperature, which burns fat. This is a form of natural thermogenesis in itself. When our body’s temperature gets too low, our body burns fat to restore our temperature to a normal level. Thermogenesis is a normal phenomenon in our bodies, so it is not harmful unless overdone. However, some studies have argued that caffeine alone is enough to induce thermogenesis without the help of any natural plant extracts that may added to the formulation. Thermogenic foods enhance this process, allowing you to burn more fat during strenuous physical activity. Description on the label of a Celsius can.ĭuring exercise, fat is metabolized into energy and later expelled through sweat. Thermogenesis, or heat-generation, raises the body’s temperature, which forces the body to burn fat. You need to exercise and drink Celsius to induce the thermogenesis that burns your fat faster. Celsiusĭrinking Celsius with no exercise will not help you lose weight. Note the lower statement: emphasis on ‘HAVE NOT BEEN EVALUATED BY THE FDA’.Ĭelsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. How Does Celsius Work?Ĭelsius Energy Drink claims to help burn fat when coupled with exercise and a healthy diet.Ĭelsius insists that it is their combo of MetaPlus ® Proprietary Blend and other ingredients that induces thermogenesis to burn more fat. However, as you can see from another list of healthy energy drinks, Celsius does make it to the top 10 with a spot on the 7th place, which isn’t that bad all things considered.īut in order to figure out for ourselves whether Celsius is indeed bad for you (or otherwise), we need to do some investigative work.
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